Rajasthan Police Constable PET/PST 2025

Importance of PET/PST in Rajasthan Police Recruitment

In police service, physical capability directly affects operational efficiency. Whether it’s chasing culprits, managing traffic, or controlling crowds, the role demands high fitness levels. That’s why the Rajasthan Police Department places strong emphasis on PET/PST.

Candidates should treat this stage as seriously as the written exam. Even if they have good academic knowledge, they must be equally efficient in physical performance. Those who clear this phase proceed to the final selection list, making this test a decisive factor in recruitment success.

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Key Highlights of Rajasthan Police Constable PET/PST 2025

• Recruiting Authority: Rajasthan Police Department
• Exam Year: 2025
• Posts: Constable (General, Driver, Band, Mounted, and others)
• Exam Phase: PET (Physical Efficiency Test) and PST (Physical Standard Test)
• Purpose: Evaluate fitness and physical standards
• Location: Various police training centers across Rajasthan

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Rajasthan Police Constable PET 2025 – Physical Efficiency Test Details

The Physical Efficiency Test examines the stamina and endurance of the candidates through specific physical tasks. The tasks differ slightly for male, female, and ex-serviceman categories. Here’s the detailed breakdown:

Male Candidates

• 5 km race within 25 minutes
• Higher marks for better timing performance

Female Candidates

• 5 km race within 35 minutes
• Most female aspirants train consistently for endurance and pace

Ex-Servicemen

• 5 km race within 30 minutes

Timely completion of the race plays a major role in PET scoring. The faster a candidate completes, the higher the marks earned. Therefore, consistent running practice and stamina-building exercises are essential.

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Rajasthan Police Constable PST 2025 – Physical Standard Test Details

The PST primarily focuses on measuring physical attributes to ensure candidates meet minimum required standards. These standards vary by category and gender but follow a well-defined pattern.

Male Candidates

• Height: 168 cm minimum
• Chest: 81 cm (unexpanded) and 86 cm (expanded)

Female Candidates

• Height: 152 cm minimum
• There is no chest measurement for female candidates

Candidates belonging to reserved categories may get certain relaxations as per Rajasthan government norms. Those failing to meet the prescribed measurements are disqualified from the selection process.

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Step-by-Step Rajasthan Police Constable PET/PST Process

1. Call Letter Issuance: Candidates who qualify in the written exam receive call letters for PET/PST.
2. Document Verification: Candidates need to bring original documents verifying age, category, and identity.
3. PST Measurement: Conducted first to ensure basic eligibility.
4. PET Race/Tasks: Candidates proceed to perform race and other required fitness challenges.
5. Result Announcement: Marks of PET/PST are displayed category-wise on the official portal.

This systematic approach ensures transparency and fairness at every stage.

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Eligibility Criteria for Rajasthan Police Constable PET/PST

Before preparation, candidates must confirm their eligibility for the PET/PST stage. The eligibility includes:

• Must have cleared the written examination.
• Should meet the height and chest requirements under PST.
• Must be physically fit without medical conditions that restrict performance.
• Should hold valid identification documents proving age and category.

These criteria ensure that only capable and eligible candidates progress further.

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Preparation Strategy for Rajasthan Police Constable PET/PST 2025

Preparing for the Rajasthan Police PET/PST demands focus, physical training, and consistency. Candidates should build stamina, balance strength, and refine speed. Here’s an efficient preparation plan:

1. Stamina Building

Start with light jogging and gradually increase distance. Running 5 km daily improves endurance and timing. Consistency is more important than speed at the beginning.

2. Strength Training

Include push-ups, pull-ups, squats, and core exercises. These develop physical strength essential for long-term agility and better posture during the test.

3. Diet and Hydration

A balanced diet rich in proteins, vitamins, and carbohydrates supports higher energy levels. Stay hydrated throughout training sessions, as dehydration hampers performance.

4. Proper Rest and Sleep

Adequate rest recovers muscles and prevents fatigue. Quality sleep boosts energy and improves daily workout efficiency.

5. Practice Test Simulations

Simulate the PET environment by practicing timed runs under field conditions. This helps candidates get used to actual exam situations, developing confidence and accuracy.

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Common Mistakes Candidates Should Avoid

Many aspirants lose marks due to avoidable mistakes. Being aware of these can prevent setbacks.

• Ignoring warm-up routines before running
• Overexerting or pushing beyond safe limits
• Underestimating hydration and nutrition
• Wearing improper sports gear during test practice
• Lack of consistency in training schedules

Avoiding these mistakes ensures better performance and reduces injury risks.

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Physical Test Centers and Guidelines

The Rajasthan Police Department organizes the PET/PST at selected police grounds and training academies across districts such as Jaipur, Jodhpur, Udaipur, Ajmer, and Kota. Candidates must reach centers as per the instructions in their admit card.

Guidelines include:

• Wearing appropriate running shoes and sports dress
• Carrying printed admit card and original identification proof
• Reaching the venue at least one hour before reporting time
• Following discipline and instructions from supervising officers

Failure to follow these can lead to disqualification. Hence, careful adherence matters as much as performance.

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Tips for Last-Minute PET/PST Preparation

1. Avoid heavy workouts one day before the test.
2. Focus on balanced meals and hydration.
3. Perform light stretching before starting the race.
4. Keep calm and maintain steady breathing during running.
5. Visualize the success result to enhance confidence.

These simple yet effective tactics can make a crucial difference in final performance.

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Health and Fitness Maintenance During Preparation

Fitness for PET/PST is not just about muscle strength; it’s a combination of endurance, agility, and mental focus. Maintaining overall wellbeing boosts results. Candidates should:

• Eat fresh fruits and vegetables for better energy production.
• Avoid junk food or high-sugar items that slow metabolism.
• Perform yoga or meditation to control stress.
• Check BMI levels and maintain optimal body weight.

Consistent lifestyle improvement reflects directly in test results.

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Rajasthan Police Constable PET/PST 2025 Result and Merit Evaluation

After the completion of PET/PST, results are uploaded district-wise. Candidates who meet both PET performance and PST measurements are shortlisted for the final merit list. Marks obtained in written exam and PET/PST are combined to prepare the final list.. The final selection will depend on performance in both the mains and interview stages, along with medical fitness.